ATX Training: The Alternative Winter Gear Guide
It may be cold outside, but running through the snow is still preferable, in my book, to hours on the dreadmill. So I appreciate all the winter running gear guides that crop up around now, extollin...
ATX Training: Week 8 - When 1/2 doesn't equal 1/2
Eating The Week » RWHalf training: No running? No way.
Marathon Specificity: How to Kick-Start Your Training
If your marathon training plan includes only tempo runs and long runs, you're missing out on an important component. Train at your marathon pace with this worko