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Increasing your vertical will provide you with a marketed increase in jumping ability, giving you an immense advantage while playing sports!

Bath salts might seem like innocuous household luxuries, but there is a darker side that has recently been exposed.

Here are three of the best standing abdominal exercises that will really get you on track to a flat stomach!

Reap the benefits of strength and conditioning training with these workout routines and tips.

Understand the principles of natural dieting. Learn the basic macronutrients your body needs.

Discover the real difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price.

Try the popular, high protein, four-phase French Dukan Diet for effective weight loss and eat what you enjoy.

Learn how HIIT workout routines can help you tone your body and lose fat quickly.

Diet and exercise is certainly the way to go to lose weight but try these 7 foods to aid in shedding body fat fast.

Incorporate these 5 compound exercises into your workout and see the difference it will make.

Why yoga is good for not only men and women but also athletes and weightlifters.

Strengthen your back with these 4 exercises.

To help you make the right nutritional decisions, we are going to review the 3 do's and don'ts when it comes to your nutrition and bodybuilding diet.

After finishing up a workout, you're wondering what and when you should eat. Learn about timely post workout nutrition!

Already incorporated weight lifting into your sprinting workout? Try plyometrics for a boost.

Add dips to your workout routine and grow your triceps with these 3 exercises.

You've just finished an intense workout... You deserve to eat that cheeseburger right?

A good workout routine to follow is one that you design on your own. Here are a few basics to consider.

Esquire Magazine Editor, Author of Three New York Times Best Sellers (Soon to be Four) and Journalist A.J Jacobs Speaks with dual FIT.

Get a jump start on your fitness goals by joining the bodybuilding and fitness revolution on Dual Fit.