Relaxation techniques: Unique meditation ideas for calming...
Meditation is a learnable skill that will improve your emotional and physical well-being. Follow these ideas for a calmer mind and body. Meditation is a skill that will improve with practice—with a few easy pointers you'll soon reach deeper and more....
Yoga Journal - Yoga Meditation - Meditation for Everybody...
Yoga Journal - Yoga Meditation - Calm Heart Meditation
Friday Reflection: What Is Your Morning Ritual?
Five Steps to Mindfulness
Healing with Bliss
By Susan Ni Rahilly The powerful, transformation healing of Yoga, is the healing of the Bliss or the unconditional love and creative, positive energy of the Universe. There is nothing more healing in our existence as human beings. With Yoga we heal b...
By Kathy Custren Spirituality has, at its core, the practice of mindfulness. Mindfulness is a word that might be defined as something unique to each of us, yet there is common awareness and discoveries to be found. Immersing our self in mindfulness b...
How to meditate
Ours is a culture that values multi-tasking and constant stimulation, leaving many people feeling scattered and fragmented, drained of energy, always in search of more intensity to feel alive.
There Are 1,440 Minutes In Every Day -- Take 10 For Yourself...
You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice. You only need a few minutes here and there to reduce your stress, minimize the noise from the world around you, and gain control of your life.
This Is How To Start Your Morning
Starting with a little recharging each day can slowly and gradually empower our being. The first step for this is silence. All new things begin from a reflective space.
The Direct Way To Inner Happiness
Sitting quietly enables us to go beyond our limited self and enter into a great spaciousness. We assure you, it's the greatest gift you can give yourself!
Yoga Journal - Yoga Meditation - The Power of Love Meditation...
7 Practices That Restored My Buddhist Faith
After 15 years my faith in this practice, once so strong, turned to doubt. I began asking myself: What do I really know that is true? Who and what can I really trust? What has become of Lew, the person I used to be so many years before?
A Quiet Mind: 6 Meditative Steps To Freedom
A Simple Path to Peace Meditation
Enjoy this easy meditation any time of day.