What Is a Loving-Kindness Meditation?
Holding grudges, anger, hatred, bitterness, coldness, doubts, fears and judgments are not what you were born to feel. Those emotions deplete and wear you down. Loving-Kindness is a healing process. A way to center yourself into peace of mind and hear...
Spreading the Love with Metta Meditation • Yoga Basics...
We know that meditation helps to lower stress, promote restful sleep and even improve brain function. But what if meditation could also warm our hearts, sw
5 Mindfulness Exercises by Thich Nhat Hanh
Mindfulness is a powerful approach to living fully in the present moment. Through practical meditative exercises, students of mindfulness learn to experience total consciousness in the here and now.
Mindfulness in Everyday Life: How to Meditate: 18 Tips to...
In order to lead a more enlightened life, it is important, first of all, to understand how the human mind works. We are often unknowing prisoners of our minds, swept away by whatever thought we may be having at the time. We give our thoughts too much...
Zen Stories - Global One TV: A Blog for Mystics
ZEN STORIES Obsessed Two traveling monks reached a river where they met a young woman. Wary of the current, she asked if they could carry her across. One o…
» How to Do Present Moment Awareness Meditation
Audio Dharma - Welcome to Audio Dharma
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for...
» 9 Mindfulness Rituals to Make Your Day Better :zenhabits...
"Smile, breathe and go slowly."
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Metta sutta, Loving Kindness
The Ancient Heart of Forgiveness
Sharon Salzberg on Meditation
Lewis Richmond: The Buddhas Teachings About the Soul
Amazing Posts: Famous Buddhist Quotes & Sayings
Truly a Immortal Quotes.
How to Meditate - Guided Meditation Techniques
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Video: Beliefs: Meditation
Dan Harris explores how to meditate with Insight guru Joseph Goldstein.