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Growing up can be a challenge, especially in the teenage years. Some people use writing or art as a creative outlet for all the emotions they keep inside. Seb…
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Determine the amount of daily Calories and grams of food required to bulk up, build muscle, and gain weight. Uses age, gender, weight, height, daily activity to accurately assess your daily Calorie requirements.
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The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any questions.
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More times than not after we download a memory card full of images and sort through the keepers, we want to fire up Photoshop and start correcting, enhancing
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All too often when someone's energy levels are low, they often reach for a caffeinated drink or worse they eat a bunch of carbs and sugar for a short burst of energy.
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The Old School 70's Bodybuilding Routine
The 70's bodybuilding routine as noted by Arnold Schwarzenegger, Frank Zane, Franco Columbo, and other top Physique stars of the 1970's - and how anyone can achieve these physiques.
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I am 28 now. I don't think about the past or regret things much these days. But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier. That perhaps