Trying to Lose Weight? 50 Delicious (and Healthy) Foods...
The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less.
88 Unexpected Snacks Under 100 Calories
When the next "snack-attack" occurs, use these satisfying snacks suggestions that won't ruin appetite or healthy habits!
Christmas calorie burning
The infographic shows how many calories a single day of eating poor food can add up to and shows how much excercise would be required to burn it all o
Pelvic Floor Exercises for Women - Kegels and Pelvic Clocks...
Women's health physical therapists swear these pelvic workouts help forestall all kinds of female-specific problems. One's a classic, and the other will forever change how you look at your watch.
20 Habits That Make You Fat
It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediat...
7 Detox Smoothies With Added Health Benefits and detox
Fitness fuel for the fearless female
How To Burn a Lot of Calories Without Exercising! Part 1...
20 easy changes to make to your everyday life to burn extra calories. A complete guide as how to burn a lot of calories without exercising!
Better, Faster Workouts That Help You Stay Motivated
If you find it harder to get motivated or no longer feel you're getting results, try these amped-up versions of traditional exercises to kick thing...
It's my life...: 9 Motivational Posters that Get Me Running...
My favorite is the "stop saying I can't"....I still catch myself at times. Thanks for sharing what is motivating you to get your run on!
Snacks Under 50 Calories
Satisfy your cravings without putting on a pound
Breakfast, the start of the healthy day
Some breakfast ideas that build the foundation for a healthy day.
20 Fitness Myths Slideshow
We don't blame you if you're a little confused by the best way to stay fit. After all, it seems like there are a hundred different ways to exercise. Fortunately, most types of activity are good for your body. But as they say, the devil is in the deta...
Foods for Workouts: Cardio
Apples make a great pre-workout snack.
Skinny Meatloaf Cupcakes with Mashed Potato Frosting
Delicious Low Fat Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
Learn something new every day
The service is temporarily unavailable. Please try again later.
Dressing up simple, family-friendly recipes for even your pickiest eaters!