20 Super Foods You Need to Build Muscle & Lose Fat
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
The Fitbit Flex Is The Best Fitbit Yet
The Fitbit Flex is a Fitbit you wear on your wrist. And it's awesome. Without naming names, I've owned and extensively used just about every quantitative self gadget on the market. Most of them are just one step away from being a gimmick. The Fitbit...
30-day challenge day 10 hot wild ones
I Tried It: Boot Camp with Jillian Michaels at Sweat AC
I'll admit I was a tad nervous going in to Jillian Michaels's boot camp class on Saturday morning at the Sweat AC fitness festival in Atlantic City. If you followed the blog last week, you know my pride took a serious beating at the Eagles Cheerleade...
Compound Crossfit is Chesapeake, Virginia's premier gym,...
Compound Crossfit is the premiere fitness/personal training/gym in Chesapeake, VA (Virginia Beach)
Moving Motivation: 15 Inspirational Pictorial Quotes to...
Are you like most computer who prefer staying indoors and eating chocolate to getting out and exercising? Do you feel the need to exercise but cannot find the