Nine Habits to Change Your Life
The majority of your life is
» 5 Essential Zen Habits for Balanced Living :zenhabits...
ADDICTION AND YOUR BRAIN
Health Information - National Institutes of Health (NIH)...
Psychological disorders linked to menstrual cycle
What does a woman's cycle have to do with her mental health? According to new research from University College London, the psychological effects of stressful experiences can have a greater impact on a woman's mental health during specific times of h...
Stop Worrying: 2 Tools That Work
Worrying is actually a socially acceptable way of saying you live in fear of what may happen in the future. Most likely, you also lack present-moment consciousness, since you cannot be here now while constantly projecting catastrophically into the fu...
Depression Videos: Strategies for Positive Thinking
Psychiatrist Dr. Robert Bright can help you manage your depression. Watch the depression video series for tips to boost your mood and help you feel better.
18 Amazing Facts About the Human Body - Infographic
The Sleep Diet
Many people know they need to get good, quality sleep to feel good, but what most people don't know is that sleep can be a factor in weight loss too.