27 Healthy Ingredient Swaps
Don't punish yourself with a cleanse or something equally awful. Just make real food healthier with these easy, yummy substitutions.
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How long does it take to burn X calories
Find out how long it will take for you to burn calories you have consumed doing what you usually do
52 Little Changes That Equal Big Weight Loss
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
How to Trick Your Appetite
Can't stop eating? Here's how to eat less, feel fuller and burn more energy.
The Couch to 5K plan - Live Well - NHS Choices
A week-by-week description of the nine-week Couch to 5K (C25K) podcasts.
Bodybuilding.com - Nutrition 101: Eat To Burn Fat
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
No Bullshit Weight Loss Diet
Trying to Lose Weight? 50 Delicious (and Healthy) Foods...
The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less.
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3 Surprisingly Slimming Foods
There are tons of yummy foods that will actually help you lose weight, rather than sabotaging your efforts. Here are three stay-slim foods that just might surprise you.
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