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Busting Through The Weight Loss Plateau by Annette Jones The weight loss plateau is not a phenomenon that is unique to Weight Loss as a plateau can happen in other parts of your life too. In your career, your relationships or even a form of exercise....

I've compiled a list of my favorite weight loss shake recipes as I lost the majority of my weight by using weight loss shakes. So, just for my readers (because you are all very special),   Remember, a weight loss shake replaces a meal.   For the Prot...

Weight Loss Formula by Annette Jones We've talked about self-talk and weight loss and self belief and weight loss in previous posts now it's time to unveil the Weight Loss Formula! Here it is… D x V x P > C I can hear your mind ticking just looking a...

What does Self Belief have to do with weight loss? by Annette Jones In my last post I discussed Self-Talk and how it effects Weight Loss. In this post(...)

What DOES self-talk have to do with weight loss? Everything! Self talk can affect your confidence, self esteem and have a real impact on how you feel and wha(...)

Recently I watched a short YouTube clip about how we think we look and how that image of ourselves could be really different to the actual reality how we reall(...)

Mike Geary's "Truth about Abs" Not Only Helps You Shed Extra Pounds but Also Gets those Abs in Shape, so it's a fat loss program that works two ways! The(...)

A leg of Lamb is a lean cut of meat, therefore low in fat, it can be roasted, cut into leg steaks or slow cooked as with this recipe. The meat is full of vitam(...)

I've enjoyed writing this 5 Part Series about Easy Weight Loss Tips. When I first started writing about losing weight easily, I didn't realize that the list(...)

Ever heard of ghrelin and leptin? Ghrelin is the "start" hormone that kicks in when you are hungry and tells you to eat. Leptin is the hormone that tells(...)

These are my own special exercises on how to tighten thighs.  Try these 4 exercises to tighten thighs and you'll be looking good in those jeans in no time. Keep(...)

WLM Update on how to get rid of love handles! Have you heard of those crazy wrap things? It's all about losing inches in 45 minutes using natural body wr(...)

Here are more  Easy Weight Loss Tips and down-to-earth easy actions for you about losing weight. If you want to start at the beginning then you can go here and(...)

Next in the body contour wrap family of products is the Facial Applicator.  It is the sister act to the Ultimate Body Applicator. You can read about the (...)

Do you need some easy weight loss tips to follow? Do you want to reshape and loose stomach skin? This article is designed just for you! Recently I have r(...)

So you've made the decision you want ultimate body wraps results! I don't know about you but I always work on the theory that if I'm going to do something, I m(...)