coachsteer

One of my favorite Prasara Yoga flows. Forward Pressure is the Yang of Yoga, building impressive strength for pressing movements with the arms and legs (not to mention serious triceps and quads development).

Beautiful bodies are not exclusive to the era of pec decks and treadmills. Age-old traditions of physical culture have been delivering vibrant health and functional physiques for centuries, and much of this was done exclusively with bodyweight resistance.

2009 is going to be the year that bodyweight exercicse takes the fitness industry by storm. This low cost and entirely portable form of exercise can deliver every bit as much intensity and training effect as conventional exercise methods with equipment. If you want to try an innovative approach to health and fitness, give this post a read.

In a world where we're always plugged in and information zooms a mile a minute, it's comforting to discover that exercise can be supremely simple without being simplistic. Bodyweight exercise is the perfect trend for 2009. Check out this On Simplicity post if you are interested in health and fitness on a budget, with limited space, on the road, or in the comfort of your own home.

You can't separate the physical from the mental and emotional. For high performance you need the total package. If you are interested in high levels of physical performance, read this.

With so many misconceptions surrounding exercise in a fasted state, Rusty does a great job in this post of telling it like it is.

This guest post gives an in-depth explanation of how joint mobility (specifically CST's Intu-Flow system) integrates into an overall program of health and fitness. This is a must read if you want to ensure pain-free longevity and high-performance.