Dan Rodney's List of Mac OS X Keyboard Shortcuts & Keystrokes...
Your place for good, concise, Mac keystrokes, tips and tricks.
Your place for good, concise, Mac keystrokes, tips and tricks.
the hundred push ups training program designed to improve strength and physical fitness
Through experience as web designers we memorise all kinds of code syntax, hacks and snippets. With CSS in particular there is a number of rules and declarations
A collection of uncomplicated, powerful network tools.
Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.
A list of the best highly-rated, little-known movie suggestions on Netflix.
presented by Apollo and GOOD
I've done this workout a few times and each time I finished with an amazing lean body and ripped abs.
Best jazz albums of the 1950's
I've travelled all over the world, from New York to Cape Town, Rio de Janeiro to Tokyo. I've had the privilege of working with . A few years ago I learned French, and mastered the language well enough to speak in horrible slang with a fully authenti...
A place to see the body and its' muscles in yoga poses like never before. Our Anatomic Pose viewer gives a 360 degree view of the muscles in many of the key poses in yoga. Combine modern western science with the ancient art of hatha yoga.
(NDA) - these are over-hyped in my opinion and few angel or venture investors will sign them, but always helpful to have one handy to bust out at parties.
Derek Sivers Home, Blog, About, Projects
Hipopotam's digitalised collection of handheld electronic games
Posted by on Wednesday, September 14, 2011 ·
A 6 month guided course to marketing your business online - includes a giant 15 million pixel infographic designed to guide new internet marketers.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
This guide to training abs has simple unconventional ways to achieve strong functional abs not blocky and bulky midsections the magazine's workouts will get you.
PartyCloud is powered by the iWebDJ Player and SoundCloud music.
Bicycle Maintenance Guide - introduction and table of contents
This full-body plyometric workout will give you simple and straightforward upper and lower body explosive strength training.
We feature a lot of do-it-yourself projects here at Lifehacker, but oftentimes they seem undoable because they require a skill you don't have. Thankfully, there are quite a few DIY skills out there that are much easier to learn than you think.
Don't punish yourself with a cleanse or something equally awful. Just make real food healthier with these easy, yummy substitutions.
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
A collection of the maddest dub production techniques
Class at 10:00, meeting at 2:00, evenings too full of studying to hit the gym? No problem. Take this bodyweight workout back to the dorm to break a sweat in 30 minutes or less.
Total bodyweight workout plan. 16 Minutes, 3 times a week for 12 weeks.
How intelligent are you? The IQ Challenge will test your reasoning, planning, memory and verbal abilities and show your scores relative to the population
Each course includes a full set of class lectures produced in high-quality video accompanied by such other course materials as syllabi, suggested readings, exams, and problem sets. The lectures are available as downloadable videos, and an audio-only ...
Stream and listen to our drug inspired radio. From Weed, Ecstasy, to LSD, we've got the music for your next trip!
Junior Murvin Recording in Lee Perry's Studio... Kings of Reggae!
Practical Tips for Productive Living
Replace the played-out words in your vocabulary with these sophisticated alternatives.
In this post we are going to cover the first Ten Ways You Can Become a Contrarian Bodybuilder. I'll start off each point with what the majority of the people...
A lean body has all body tissue except storage fat. The body is firm, muscles developed, shoulders round and abs chiseled. Their shoulders are broad, quad mu
Fun Switcher. Turn on the fun! Collection of cool sounds and music.
In the key of F
Dizzy Gillespie ; with Pepper Adams, Candido, George Davis, George Duvivier, Jon Faddis, Frank Foster, Curtis Fuller, Roland Hanna, Jimmy Heath, Jon Hendricks, Milt Jackson, John Lewis, Melba Liston, Victor Paz, Benny Powell, Paquito D'Rivera, Janice...
Here are snippets of many well-known songs and tunes. The first notes of each snippet correspond to a particular musical interval.
Prepare yourself for another dose of Monday roundup madness! It's time for another crazily comprehensive, yet carefully curated, look at an entire industry-the music industry to be specific. This if the first in a two-part series on the music industr...
Buddy Rich 1970
For those new to Paleo, we decided to create a go-to Guide to make it easy for you. Here is the Paleo Diet In A Nutshell (Infographic)
by José Rodríguez Alvira
(1930-1999) was an American cartoonist, illustrator, singer-songwriter, poet, playwright, screenwriter and one of the most creative badasses I have ever read about. He worked as cartoonist for for nearly 20 years, his children's books have sold mill...
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I've been asked recently about posting a workout that can be done at home, with no equipment an...
With the rapid progression of technology each year, it's easy to accumulate a pile of obsolete gadgets that you just can't bear to get rid of. So don't!
How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you think the answer is four minutes. Seriousl...
Need an isometric workout? This basic one, with just 8 simple exercises, is the same one that Bruce Lee used to develop his muscles. Download it for free and try it!
Before we examine some methods of equalizing, its important to note the areas of the audio band and what effect they have on what we hear. The audio band can effectively be broken down into six distinct ranges, each one having enormous impact on t...
Discover new music based on your mood to rage or chill. Brought to you from Nashville. Enjoy yourself.
In this free video clip series, watch demonstrations and learn techniques for the self defense martial art known as Krav Maga. Punches, strikes, kicks and carjacking defense moves are included and demonstrated by our expert.
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Linda Matias, author of \"201 Knockout Answers to Tough Interview Questions\"One common complaint among job seekers is that they go on interview after