Build Muscle, Burn Fat: Can You Do Both?
Rated • 1 review • bodybuilding • thefactsaboutfitness.com
"I've been hearing conflicting views on whether it's possible to gain lean body mass while losing fat," wrote one reader.
"I have just read a study which (if I understand correctly) shows that subjects training for 10 weeks using an upper-lower split routine gained an average of 12 pounds of muscle while losing 2.5 pounds of fat."
"Is it possible to gain so much lean muscle in 10 weeks while still losing some fat?"
"I have just read a study which (if I understand correctly) shows that subjects training for 10 weeks using an upper-lower split routine gained an average of 12 pounds of muscle while losing 2.5 pounds of fat."
"Is it possible to gain so much lean muscle in 10 weeks while still losing some fat?"
