How to Increase Your Lung Capacity
Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. While there are ways to increase the size of your lungs, there are also many ways to increase the amount of air taken in by your...
Snake oil? Scientific evidence for health supplements
Top to bottom revise of the . See for details. We've updated our data thanks to excellent visitor feedback and new evidence. See for details.
Top 10 Natural Weightloss Aids
Some years ago I read an excellent article by Dr Ron Rosedale which discussed the effects of insulin resistance in keeping people overweight and unhealthy. The effect is basically that when you eat too many carbohydrates, your body overproduces insu...
» 16 Tips to Triple Your Workout Effectiveness :zenhabits...
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.