Last seen: 2 months ago
cfmelton is a 48 year old guy from Alabama, USA
I am an entrepreneur, pseudo web-geek and a business fanatic. I write about Personal Development at http://www.soupornuts.com and Shoulder Performance & Rehab at http://therotater.com/blog. Visit http://therotater.com to see the revolutionary shoulder rehab and stretching device, the Rotater.
Rated • 3 reviews • acting, integritry, leadership • artofmanliness.com
"The hard way may be scoffed at as old-fashioned, but it produces integrity and strength far more meaningful and concrete than any gold star along the way." - this quote says it all - READ IT!
Rated • 1 review • fitness, exercise, diet • bullzeye.com
A great motivational piece on why so many fail to keep their New Years resolutions and what you can do to avoid these stumblingblocks.
Rated • 1 review • fitness, wellness • postrehabblog.com
Tips for shoulder rehab
Rated • 1 review • health, science, fitness, medical • bottomlinefitness.com
People "buy" what the experts sell - and high cholesterol levels have been sold as an indicator of Heart Disease. Is it true? Not necessarily. Read Mike Furci's article and decide for yourself.
Rated • 1 review • backtoformfitness.com
Keith Scott tells of how he was able to help a client overcome a painful and debilitating frozen shoulder
Rated • 2 reviews • sports, bench press, dips, shoulder health • backtoformfitness.com
5 exercises to avoid like the plague from an expert who knows. Read and learn, grasshopper!
Rated • 1 review • baseball, golf, video, softball, external rotation • youtube.com
How do you stretch your shoulder without help? Here's a video that shows you how to do it very efficiently and with correct form.
Rated • 1 review • baseball, strength, fitness, core training, video • youtube.com
Super core movements for baseball players - especially pitchers and other throwing athletes
Rated • 276 reviews • self improvement, list, brain, inspiration • litemind.com
Great list - Great ideas = Great post
Rated • 2 reviews • aging, sports, health, fitness, training • laurensfitness.com
a simple yet thorough warm-up prior to any physical exercise.
