The Best Of The Best: Here Are 20 Gems Of Wisdom You Need...
The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know
ABC Bodybuilding - The most scientific bodybuilding source in existence
Power Up Your Pull-Ups - AnabolicMinds.com
There's no better test of real-world strength, and getting strong at pull-ups will have carryover to all other major lifts.
50 Pullups | Ultimate pullups training
50 Pullups Programme is a training programme which will help you develop your strenght and physique. Most people can do less than 10 pullups and very few can do more than 15. With our programme you will be able to improve your results. Our training p...
8 Tips For Massive Arms - IllPumpYouUp.com
Looking to build up your arm size? Then you must read '8 Tips For Massive Arms. This article has all the information you need to know to grow your biceps and triceps.
Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. An...
Strongest Man is a website dedicated to providing critical information to make you the strongest man that you can be. We provide workout routines of the strongest men in the world and nutritional and supplement information to maximize your efforts.
The Top 10 Muscle Building Tips
Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.
Mt. Everest has around 200 dead bodies (pics)
Mt. Everest has around 200 dead bodies on the mountain. It is nearly impossible for recovery of a body off the mountain. Most of the bodies are in the same exact position they were when they died. Perfectly preserved in time because of the cold. ...
Weight Training Tidbits
Men and women reach peak strength around 20 to 25 years of age. After age 25, strength generally decreases an average of 1% per year. Therefore, a 65 year old would only have about 60% of the strength they had at age 25. Individu...
The Top 10 Muscle Building Exercises
Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift.