Get Started: Week 1 - Whole Living Wellness
Browse Whole Living's Get Started: Week 1 collection. Also get diet & weight loss advice, answers to medical questions, and learn about tips for better sleep at WholeLiving.com.
Asian Peanut Noodles with Chicken - Lightened Up
Delicious Low Fat Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
Lose Weight and Get Healthy #gethealthy
10 Habits That Make You Fat
10 Habits That Make You Fat. If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable: A chili-cheese omelet is more delicious than an egg-white omelet, French fries taste better than side salads and chicken i...
Thug Kitchen: THERE'S SO MUCH GOD DAMN SPINACH in this shit...
Bodybuilding.com - Fitness 360 — Pick Your Physique
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
The Bulking Up Myth (ultimate infographic)
Massive thanks to Supergirl for making this awesomeness happen! -Josh
Some really common fitness myths busted in this great infographic from HealthCentral.
Seven-minute workout just as good as a long run, scientists...
How to Build Muscle Fast
18 People Who Should Not Be Allowed To Use The Gym
Welcome to the gym. Population: not you.
Hack your fitness: 7 easy steps to burn over 2900 calories...
Need to kickstart some changes in your life? There are many different ways to change up your mental and physical health all at once, reducing your stress and boosting your mood. Challenge yourself to take these 10 steps, start feeling and looking bet...
71 Weight Loss Tips and Secrets
Weight loss is a common goal but do you have the right plan or tips to acheive the rapid weight loss cure? We break down the best weight loss tips for you in our super fat busting article.
High Intensity Training
5 Signs You're An Emotional Eater And What To Do About It...
So many of us have been taught that we need to "weigh less in order to live more," but I really believe we have to live more in order to weigh less. We have to stop waiting on the weight and start having fun -- only then will we finally stop being a ...