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- October 2011

JUMP HIGHER - vertical leap exercises - how to jump higher - jumping exercises - increase your jump - increase vertical leap

Doing ab crunches is one of the biggest time wasters in most exercise programs. It doesn't burn a lot calories and it won't really help you get 6-pack abs. After all, who has 30 minutes to spend doing crunches everyday?

Most people know how to eat healthy, and know that they should — it's just that when it comes down to implementing this knowledge, there's a bridge that needs to be crossed from knowledge to action.

We've all been trained not to "see" things in our lives....that's why learning to see auras, unless you've the knack for it instictively, takes a bit of time. Beginners can usually see white, yellow, and light, bright colors first, with the darker co...

Sexy Legs Workout

various eyeliner techniques by kasey on Indulgy.com

These Mandala Coloring Pages feature 23 fun, hand-drawn mandala designs for you to print and color! Jump start your creativity with this printable coloring ebook.

Recipes, Crafts, Rants and more!

Modes are basically scales that are derived from the major scale. The only difference is that they have some flatted or sharped notes. For example: the interval pattern for the major scale was R (root)-2-3-4-5-6-7-O (octave) and the steps we...

A modern guide to dating from the minds of 150 opinionated ladies.

Practical Tips for Productive Living

A blog about Art, Photography, Film, Music, Design, and Collaborative Projects.

Previously I posted 10 things should you do every day to improve your life. There are a number of other things research says we can do to make life better but we don't need to do them ev...

Don't punish yourself with a cleanse or something equally awful. Just make real food healthier with these easy, yummy substitutions.