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  • bodybydrock

bodybydrock More Info

Last seen: 4 months ago

Derek is a man from New York, NY, USA

Derek Peruo (a.k.a. "D-Rock") is certified by the ACSM and is a recognized member of the NSCA. He specializes in athletic performance and injury prevention. Derek has been overweight his entire life. In 2006, he successfully lost 90 lbs. and now looks and feels a whole lot better. He focuses on strength building through unconventional methods and writes about them on this blog.