Fitness & Exercise Tips & Advice
FREE fitness & exercise tips and advice to help you get fit and stay fit. With some excellent nutrition, weight management and wellbeing articles for good measure.
Abdominal Muscle Exercises & Obliques
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
10 Instant Emotional Fitness Tools
10 Tools to help you regain your emotional balance.
30 Minutes to a Sleek Physique: The No-Equipment Workout...
This workout, designed by Urban Jungle, a bootcamp program based in New York City, can be done anywhere -- at home, at the park or in a hotel room. By using your own body
A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. ...
Random Abs | Randomize your routine
We generate a new, random ab exercise routine each day...
Exercise Training Programs & Fitness Workouts
Check out some great exercise training programs and workouts for your chosen sport or fitness reason. FREE exercises from netfit, programmes and workouts for golf, rugby, football, cricket, weight loss and much much more.
The Ultimate Weights-Free Workout
Forget the gym—use these body-weight exercises to get into the shape of your life.
4 Great Core Exercises To Help Flatten Your Abs
Everyone wants flatter abs, and a lot of people try to "spot reduce" by doing ab exercises to try to get them. The problem is, you aren't going to lose fat from your midsection by...