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Only Goose Valley Wild Rice comes from just one location - Goose Valley Ranch.

Wild rice is a gluten free whole grain. Wild rice has fewer calories per serving than pasta or other rice. Choose whole grains such as wild rice, rather than refined grains (like white rice or pasta) to maintain a healthy body weight.

Wild rice has important vitamins and minerals that play a role in keeping us healthy including the B vitamins, calcium, folic acid, iron, lysine, niacin, phosphorus, potassium, riboflavin, thiamine, vitamin D, and vitamin E. Wild rice is high in fiber and protein while low in calories, fat, and sugar. Wild rice does not contain harmful fats, sodium, or cholesterol.

Family-owned Goose Valley ranch is America's largest producer of both certified organic and natural wild rice. Try the delicious recipes!

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