Warm Up With Cardio, Then Go To Weights. Right? Wrong.
Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I'd hit the treadmill or elliptical machine for ...
Grip Strength Exercises: How to Develop a Strong Grip
Develop a bone crushing grip with these easy tips and exercises
U.K. Supermarket Lets You 3-D Scan And Print Yourself In...
The Secret to a Healthy Body
The secret to a healthy body is simple and actually not too difficult, but all the same it does take daily discipline. In addition, it doesn't need to cost you a lot of money. There are five areas of focus that will keep your body in shape, healthy, ...
Weight-Free Interval Workout
Incinerate fat and pack on muscle with this weight-free interval workout from Men's Health.
20 Super Foods You Need to Build Muscle & Lose Fat
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
At The Gym: Who is Looking at Whom
Here's the latest comic from The Oatmeal. The full run down is after the jump! More great comics on Pleated-Jeans: Tiny Hippo and the Train How to Eat Food (11 Pics) Plants Are Quiet...
Ten Of The Best Female Physiques On Bodyspace
For some mid week motivation, here are ten female fitness models with some motivational physiques.
The 29 Hardest Abs Exercises Slideshow
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...
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Ultimate Guide to Good Posture at Work [Infographic]
Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.
Bizarre Bodily Side Effects of Exercise: Do These Happen...
We're supposed to love exercising because it gives us energy, helps us sleep better, encourages weight loss, and gives us strong, toned muscles. However, while sweating it out, you may experience some bizarre or uncomfortable things happening to your
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-> Some Facts About Exercise
The other side of strength: strength athletic training kettlebell...
Our Top 10 Exercises to Tone Your Butt
The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em -- now it's your turn. Get moving!
Zen to Fitness - The Art of Bodyweight Training
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......
Use these high-intensity cardio routines from Men's Health to burn away belly flab and finally reveal your abs.