Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded with poor protein sources and are missing many nutrients found in whole foods. The Super Shake, on the other hand, is packed with all kinds of good stuff like high...
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Dumbell exercises are popular with recreational gym users right through to elite athletes. They can be used exclusively to form a wide variety of strength training programs, or they can be used to compliment a program that uses resistance machines, ...
the hundred push ups training program designed to improve strength and physical fitness
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to
You've probably heard of the aura but you may not be aware of what it means. An aura is an energy field that is generated by all living things. This includes human beings, animals and even plants. Some people can see the auric field. Actually everyon...
How to Develop a Photographic Memory. Everyone wants to remember everything all the time, reach into the sciences behind it all.(Please rate with stars above)
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Based on Valve's latest hit, Portal: The Flash Version brings it all up in 2d!
Random funny pictures for bored people. Thousands of weird funny images.
Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay ...
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Be Yourself. Be Refreshing. Be 7UP.
Nature's foods contain powerful medicine in the form of phytonutrients, and knowing how to use those natural medicines empowers people with the information they need to be healthier, happier and free from the ravages of chronic disease.
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Fifty useful life tips & tricks that you can implement this instant. Increase your efficiency and ability to succeed by modifying or adding these little habits into your daily existence.
A refreshing dose of interesting
Playing drinking games, hanging out with your friends, getting plastered, and making an ass of yourself. I'm sure in your years of wisdom and experience, you've come across a few drinking games. Here are some of your favorites and most likely some yo...
Desperate times call for desperate measures. This means that K-Rudds Alcopop tax has driven girls to making their own! Here are some bottles of skittles vodka that Erin made. I actually haven't tried it yet, other than a little bit of leftovers, whic...