Likeys Beacons Ultra
Penmaenpool Trail Running Festival
When can you call yourself a runner?
Smaller Cogs, Bigger gears.
Cooking, a teaspoon of cement and soup for the soul
Sheep on the road
Training over the hills north of Cader Idris.
11 things to make you a better Trail Runner
Gold!! (in the hills)
You win some, you lose some-dealing with disappointment
Where did the time go?
My first road race- Snowdonia Half Marathon
Making tiny changes-believing in big returns.
What is MdS?
Pete Bursnall (1966-2012)
Rhinogydd traverse Trawsfynydd to Barmouth
Rhinogydd traverse Trawsfynydd to Barmouth ...