Plank challenge: One Move, 10 Ways - Diet & Exercise
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The 10 Types Of People You'll Meet At The Gym
DailyWO.com - Everyday Is Training Day
5 Exercises to Work Your Abs to Exhaustion
New Fitness Tracker Helps Athletes Push Their Limits at...
15 Online Fitness Resources
Best Workout For Weight Loss - WC Fitness Personal Training...
Bodybuilding.com - Fitness 360 — Pick Your Physique
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Pyramid Power: A 45-Minute Treadmill Workout
When the weather is rough outside, pyramid intervals are a way to keep things fresh on the treadmill. Instead of running at one steady pace, setting little goals and pushing your limits will help keep you motivated the whole workout through. This
Motivation Monday: Just Run!!
Ladies, Your Rock-Hard Abs Await You
Get abs to rival Hollywood starlets with workout designed for iVillage by Urban Jungle chief instructor Joshua Votaw
5 Killer Ab Exercises Using Your Only Bodyweight
Doing ab crunches is one of the biggest time wasters in most exercise programs. It doesn't burn a lot calories and it won't really help you get 6-pack abs. After all, who has 30 minutes to spend doing crunches everyday?
Combat Fitness - Calisthenic isometric bodyweight training...
Calisthenic isometric bodyweight training exercises for fitness
Designing a Resistance Training Program - McKinley Health...
The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
What If Men and Women Switched Roles at the Gym? [Video]...
Yahoo! presents "The Flip Side," a video parodying what gyms would be like if fit-focused men and women traded their stereotypical roles.