This 7-Minute, Research-Based Workout Exercises Your Whole...
How to create your own home gym
Get a Smaller Waist with Isometric Contractions
one hundred push ups
the hundred push ups training program designed to improve strength and physical fitness
LOOK: Try This No-Gym Bodyweight Workout
By Jordan Shakeshaft Think bodyweight training can't get intense?
How to Do the 7-Minute Workout
The recommended 30 minutes of daily exercise could be cut to 7 minutes with a new high-intensity workout routine.
Bodybuilding.com - Fitness 360 — Pick Your Physique
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Dumbbell Exercises Complete with Animated Diagrams
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or , explosive power and strength endurance.
Anti-Gravity Yoga - Spikes & Heels - Fitness for Badass...
I'm on record as not being into yoga. Pilates, I love. Yoga? Well, frankly, it bores me. All that saluting the sun and what have you - I want a good stretch and a challenge, I can align my chakras some other time, yaknowwhatI'msayin'? I know it's all...
What If Men and Women Switched Roles at the Gym? [Video]...
Yahoo! presents "The Flip Side," a video parodying what gyms would be like if fit-focused men and women traded their stereotypical roles.