How Tom Hardy Got Ripped For The Dark Knight Rises
With The Dark Knight Rises out on DVD today, we're taking a look at how skinny Hardy transformed into Bane.
Get Muscles with Bruce Lee's Fitness Routine
Rany810's progress picture page.
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50 Rare and Interesting Photos of Arnold Schwarzenegger
65 years ago today Arnold Schwarzenegger was born in the middle of nowhere Austria. Oh how far he has come. Arnold may often be the worthy butt of jokes but he is an inspiring figure who, through hard
Gym Class: The Top 10 Most Common Training Mistakes And...
Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them
Fitness and bodybuilding icon Joe Weider dies at 93
Fitness and bodybuilding icon Joe Weider died on Saturday at age 93, his publicist said.
TRAINING: 20 Rules To A Better Physique
Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are hitting more than one muscle with maximum weight. This will help you become efficient in the gym.