25 Napping Facts Every College Student Should Know
Napping may sometimes trump class time for some exhausted college students.
Napping may sometimes trump class time for some exhausted college students.
Even if things aren't perfect in your life now, there are lots of reasons to feel good. The benefits for your health and your future are limitless.
Embed This Infographic Source: Today I found out For Sources and More Information See the Links Below: 1. Why fingers wrinkle in water 2. What causes
Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can't sorry, they're dead. Unless…
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New Yorker staff writer Susan Orlean has spent years trying to find the right desk chair. She considered a pricy museum-worthy chair, a kneeling chair and a yoga ball before ditching the seat altogether for a treadmill desk — and discovering the heal...
It's Tuesday morning at 8 a.m. Two San Francisco entrepreneurs are pitching their ventures to potential investors today. They'd both agree that this is one of the most important days of their lives. This is the story of Jane and Joe...Jane was up unt...
Leading your life isn't easy. It means freeing yourself from many different assumptions. Here are nine rules that can help you start building a life worth living.
Discover the top 15 causes of death in the America and compare them by State and County.
Being humble and learning humility is quickly overrun in our status based competitive society. Use these ideas to help you be more humble and learn humility.
Have a firm handshake. Look people in the eye. Sing in the shower. Own a great stereo system. If in a fight, hit first and hit hard. Keep secrets. Never giv
Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far...
PERSONAL trainer Patty Katts-Crossley shares her tips to help you get more from your fitness regimen.
Seriously. Just say NO to "50 Shades of Grey".
Practical Tips for Productive Living
Posted by Steve as
I recently ran into a couple of reading lists (I'll share them at the end) and realized that I LOVE reading book recommendations. I can't get enough of them.
If you ever stared at a chrysalis as a kid, patiently waiting for a beautiful new butterfly to emerge, you were probably left wondering just what was going on inside there. Was the caterpillar reconfiguring itself like a Transformer? Was it morphing ...
Men's Health Yoga Center
Eat these 8 foods and exercise to build muscle.
Try adding these 31 healthy, vegan foods to your diet in 2013.
A comprehensive look at the paleo diet, why it works, what it involves, and how to get started living with this new lifestyle. Start feeling better today.
Our tech nerdie, aka Kelly's husband, is useful beyond words. In addition to keeping us online and in business by keeping up with all of our technical work, he also scans the web for articles that would be of interest to us. This is one of the articl...
Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. According to WHFoods quinoa "was the gold of the Incas" because they believed it increased the stamina of their warriors. Th...
(HealthCastle.com) You've seen them: bags of muffin mixes lining the grocery shelf, with pretty muffin pictures proudly displayed on the front. Often, the end product that comes out of the oven looks
Exercises To Tighten Your Body After Weight Loss. Sometimes when you lose weight you also gain loose skin. This problem most often develops in your face, neck, under arms, abdomen and thighs. Some exercises can help to tighten these areas. Each exerc...
Check out our list of the top 100 most inspirational weight loss bloggers of 2013. These are authentic people. They
Gym memberships can be costly, you often have to commit to a contract, and just getting in and out of the gym can take as long as your actual workout. But for
Put injuries behind you by working this key—but often neglected—muscle group.
"No pain, no gain!" "You'll never bulk up without supplements." "Crunches are the key to six-pack abs!" It seems there are more questions and half-truths in the market about healthy exercise than there are clear, definitive facts—but the exercise ind...
Get twice the results in half the time with multitasking moves.
Here's how Chris Hemsworth trained and ate to build muscle and gain 20lb for the movie "Thor".
Level up your life, every single day. This has been this website's tagline since day one. When I initially came up with the idea for Nerd Fitness,
gluten free. low carb. low calorie, crohns disease friendly
Your goal: Fall in love with energy-revving convenience foods.
Top 10 Food That Will Make You More Energetic and Active
I wanted to put together a solid post about bodyweight training. Many people don't realize the benefits of bodyweight training because every magazine you see
Why Self-Talk Matters Whether it be in sports or everyday life, one of the tried and tested LAWS is that you become what you think about. But part of what
Looking for ways to ramp up your gym routine? Use a stability ball to improve strength and balance for the lower body, upper body, and core.
Try these ab-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs.
Fuel Your Crossfit Workout With Over 300 Delicious Paleo Recipes. Give Your Body the Food It's Craving.
Nearly every day I get emails from readers about P90X and CrossFit. Most are favorable, some not so much, but mostly, people just want to know if these fitness
Information for fabricating a healthy lifestyle
By DualFit.com Lifting is great and some people enjoy the soreness they feel the next day after an intense workout while others really can't stand it...
According to countless self-proclaimed fitness experts, apparently there is only one way to avoid obesity and early death: their way.
Blog post at FITBLOGGER : This is a wrap I developed for the Pickle Barrel chain of restaurants in Toronto. When the customers want a healthier wrap, this is what the[..]
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, an introduction to the 100 Days of Fitness program.
Netfits free abdominal workout for your abdominal muscles, taken from our collection of over 200 different exercises for the abs
The secret to a healthy body is simple and actually not too difficult, but all the same it does take daily discipline. In addition, it doesn't need to cost you a lot of money. There are five areas of focus that will keep your body in shape, healthy, ...
These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They are most effective when completed in conjunction with a suitable strength tra...
Finding accurate information on building muscle is very important. This site contains accurate and reliable weight lifting tips that work
Today, you're going to level up your life. If you're anything like me, you're big on the whole come up with ideas part of life and slightly lacking in
Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time.
Do you want to lose fat and/or build muscle? If it's working, great. If not, I bet I know why.
Yes, there can be too much of a good thing; it's important to know when to lay off the exercise. For most of the world, getting motivated to exercise, or get "enough exercise" is one of life's greatest challenges. Â However, …
If you've read Tim Ferris's "The 4-Hour Body," then you're familiar with the term "Harajuku moment." He defines it as the single, definitive moment when we decide to make a dramatic shift with our lives to improve our mental and physical health. Mine...
There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge about exercise but
No matter what fitness goals you are try to reach through weight lifting, there are certain basic principals that work to further those goals.
Tightening your belt these days? Nutrition expert Joy Bauer shares her top picks for economical and delicious healthy foods at EverydayHealth.com.
Tribesports is the home of sportspeople and sports challenges. Join the fun and start sharing your sports activities with people like you.
Here they are: perhaps the most nutritionally potent, anti-aging, bang-for-your-buck super foods nature has to offer, as recommended by Mark. If you can shoot
Here are ten unprocessed snacks and meal ideas that you can pack in your child's school lunch that will keep them interested and begging for you to pack it again the next day.
What's the secret to living to 105? Health professionals might have a tough time with this one, but a woman in Texas attributes her longevity to bacon. According to Big Country Homepage, Pearl Cantrell is 105 years old. And bacon has been and con...
Your local grocery store is packed with thousands of options, some of them good for you, others…not so much, despite what their labels might claim. To cut through the noise and help you get your shopping done faster, here's a list of the 20 best food...
Even though the majority of the calories present in peanut butter come from fat it is considered a heart healthy food. This calorie-dense, high protein food is undoubtedly a great addition to any sports diet. However, the debate regarding whether or ...
I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size and strength.
10 tips from people whose career depends on staying in amazing shape.
Best Weight Lifting Routine
Get the most from equipment-free routines with these five laws of bodyweight workouts.