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Instead of just creating new year's resolutions, create a vision for your life and make lasting changes in your health and happiness. Learn 8 tips on how to create a vision for living your best life.

How do you lose weight without dieting? Learn 8 easy weight control and healthy living tips. The side effects of simple healthy changes are easy weight loss and lasting weight control.

Check out this true story of child abuse and how someone survived being attacked by his father with an ax. Learn about child abuse and its long-term effects.

Are you always stressed out? Stress may be accelerating your aging and increasing your risk for many health problems which can keep you from living longer. By learning how to de-stress your life, you can avoid stress-associated health problems, look younger and live longer.

Not only can chronic stress increase a person's risk for many diseases, including stroke and heart disease as well as other stress-related illnesses, but it can also accelerate aging.

Helping others by volunteering and participating in community service can provide personal and career-related benefits. Even if you start out volunteering for selfish and self-serving reasons, you may end up realizing how good it can make you feel and how much you can get out of it.

Random acts of kindness, volunteering and other forms of altruism can have health and personal benefits. Helping others can help boost your spiritual health. It can give you a greater sense of well-being, personal significance and fulfillment in your life.