Yoga Poses for Beginners: How-to, Tips, Benefits, Images,...
A Step-by-step guide and comprehensive library of beginner and advanced postures and asanas, featuring images, how-to details, benefits, and videos.
Yoga Exercise - Tree Pose (Vrksasana) @ ABC-of-Yoga
The Tree Pose is highly recommended for people with sciatica and those who are flat footed.
Healing Self Massage - A 30 minute routine
Video: The Contortionist
Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do.
77 Things You Never Knew About Yoga
Whether you're an accomplished yogi or a bright-eyed newbie - check out these fascinating yoga facts - you'll be amazed at what you never knew.
Six Steps to Meditation
This meditation lasts 15 to 20 minutes. It is a meditation of SIX steps. Each step will take roughly two and half to about three minutes. I will first explain to you all the steps and then you can start.
Strike a Pose
Alternative Health: Yoga and Meditation — An Ancient Answer...
Thousands of women are learning that the ancient Indian practices of yoga and meditation can provide real health benefits.
The 5 Points of Yoga - Global One TV: A Blog for Mystics...
These 5 principles constitute the essence of the teachings of the Sivananda Yoga Vedanta Centers. To clarify the science of Yoga and make it accessible to the…
10 Yoga Poses to Fight Stress - Anxiety
11 Easy Ways to Meditate (Or, There's No Such Thing As Being...
Posted by on Wednesday, September 14, 2011 ·
Sivananda Yoga Vedanta Centres and Ashrams
International Sivananda Yoga Vedanta Centres. Founded by Swami Vishnudevananda over 50 years ago, we have over 60 yoga centres and ashrams around the world. Our teacher training course now has over 26,000 graduates. We offer yoga vacations, retreats...