If you struggle to touch your toes, this yoga sequence is for you. In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you
Stop waiting in line for too-expensive salads or sandwiches that pack on double your daily calorie needs. Our Fitterati and favorite fit bloggers share their best DIY lunch recipes so you can save some cash and lose weight at the same time.
In the wake of nearly 200 passenger deaths in a Brazilian airliner accident, we take an exclusive look at 36 years' worth of NTSB reports and seating charts. The best way to live through a disaster in the sky? Move to the back of the Airbus.