What do dark chocolate, casual Fridays, and graduating from high school have in common? According to research, they all improve your workout. Anneli Rufus on the secrets to good exercise.
If you struggle to touch your toes, this yoga sequence is for you. In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you
By Ben Greenfield
Endocannabinoids are the body's natural form of THC, a chemical in marijuana that can ease pain. Now a new study shows this chemical is a double-edged sword, making people more sensitive to pain too.
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When you want to change something in your life, it can feel overwhelming. But you don't have to take huge, sweeping, radical steps. Small and simple changes are often the best way forwards.
Take the Blast Off BodyWeight Fitness Challenge and complete 30 days and close to 5000 reps of bodyweight routines to keep you fit, healthy and trim.
Blocked sinuses are no fun, especially when the problem frequently requires taking a pill. Redditor gymfork points to a clever acupressure method that can solve the problem in just 20 seconds:
Blue Caves - Zakynthos Island, Greece
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