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The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
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Here are some films that I rated from 7 to 10 (The Red Violin and Confessions being the 10's) that have less than 20,000 imdb votes. Take a gander, they are all good, and are very different from each other. I hope you find something you like. If you ...
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The Campus Throne highlights how to get ripped like Brad Pitt in Fight Club. Get 6 pack abs like Brad Pitt with this simple work out.
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If you love video games and the stylish text shown in them, then we have a great collection of game fonts that you can add to your system.
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An amazingly eery vocals only rendition of Nirvana's Smells Like Teen Spirit sung by Kurt Cobain.
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Not that anyone would want anything like this to happen whether it was Japan or anywhere else in the world, but I have to admit, these artworks are so cool. Created by talented Japanese artist, , these artworks feature real-world photography and turn...
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An ancient meteorite reveals the solar system is 4.5682 billion years old, 1.9 million years older than we thought. The difference seems insignificant, but it could mean our solar system was actually born in the blast furnace of a supernova. In order...
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In our on-going endeavor to introduce you to some of the best and brightest stand-up comedians in the business, today we shall be taking a look at one of the lesser known subreddits on Reddit.com, StandUpShots. While YouTube is the definitive source ...
Isn't That King David? Nope, It's Just Dave : NPR
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Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
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Somewhere around the 30th (300th?) time we watched that hilarious viral video known as "The Crazy Nastyass Honey Badger," it hit us: There is actually some great real-world advice for living fearlessly hidden in the midst of this thing.
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Curious and quirky videos describing the various symbols used in physics and astronomy
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25 Great Thinkers Every College Student Should Read
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Viewzone Magazine offers a look at life and humanity from different angles. This article explains how interviewers can detect lies by watching eye movements.
New Founders of America - Official Party of the Purge
This is genius | Dafuq did I just read?
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digg_url = 'http://digg.com/comedy/5_Scientific_Theories_That_Will_Make_Your_Head_Explode_2'; There are generally two types of science:...
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Class at 10:00, meeting at 2:00, evenings too full of studying to hit the gym? No problem. Take this bodyweight workout back to the dorm to break a sweat in 30 minutes or less.
The Good Guy Contract
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In this post we are going to cover the first Ten Ways You Can Become a Contrarian Bodybuilder. I'll start off each point with what the majority of the people...
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Science, as it usually does, has some surprising and kind of scary things to tell us. Apparently, no matter what kind of life you lead, scientists can still figure out who you'll be at 30 based on who you were as a toddler.
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Fist fighting is an age-old activity. People are familiar with it from movies, but they do not realize how hard it is on the hands. If you want to walk away from a fight with knuckles that aren't broken, try knuckle push-ups.
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