Why Getting Angry Solves Nothing.
How To Forgive Yourself
The Difference between Empathy and Pandering
The Power of Believing
How Beliefs can Change an Anxious Brain
Shifting Your Paradigm Thoughts to Get Past Fear
Can Sleep be Used to Erase Fears?
How to Tell the Difference between Heart and Panic Attacks...
Everyone Should Know Why It Seems Hard to Overcome Boredom...
Two Myths About Panic Attacks
Are Panic Attacks Caused By Genetics?
Are Panic Attacks Linked to Heart Attacks?
3 Ways to Cope With Being Upset
How to End Workplace Bullying
Professional Life Coaching Services
How Food Affects Your Mental Health
Another Reason Why Anger is a Useless Emotion
How to Bring About Real Change in Your Relationships
Why Less Equals More In Overcoming Stress
Healing from Your Emotional Wounds
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How to Preempt and Overcome Procrastination
Getting to the Root of Your Anger
Why Kanye West Should Learn About the Non Aggression Principle...
This post discusses the fundamentals of the non aggression principle, based on the story of Kanye West's decision to retaliate with physical violence after his wife was verbally disrespected.
The Truth About Oppositional Defiant Disorder
In this video, I discuss the DSM V description of Oppositional Defiant Disorder
Try These Cognitive Restructuring Exercises to Improve Your...
Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating.
The world's most awesome igloo.
6 Insane Discoveries That Science Can't Explain
We like to feel superior to the people who lived centuries ago, what with their shitty mud huts and curing colds by drilling a hole in their skulls. B...
National Geographic Channel - Brain Games
Joy Turns to Pain When You Flip Over These Clever Suicide-Prevention...
How to Avoid Using Thinking Errors
This post uses a math riddle to explain how we can easily fall prey to our own errors in thinking and how to reduce thinking errors.
Why You Are Ready for Change
One Technique for Overcoming Anxiety
This post introduces the reader to a cognitive strategy for getting past thoughts which provoke feelings of anxiety.
Can You Increase Dopamine Levels in Your Brain without Drugs?...
Does Negativity Consume You?
This post discusses the pitfalls of how chronic negative thinking can come to define our existence, and how to overcome negative thinking.
Is Fairness An Innate Trait?
On Recognizing Your Personal Power
This post discusses the dangers of perceived powerlessness and how recognition of personal power leads to increased happiness.
How to Make Your New Year's Resolutions a Reality
How Creating A Narrative Inspires Motivation
Using Calm to Heal from Trauma
How to Find Happiness
Are Public Apologies Overrated?
Competing from a Place of Calm and Collection
How CBT is Used to Treat Depression
Taking a Non Aggressive Approach Towards Discipline
Non Aggressive Parenting
On Coping with Anxiety
How to Overcome Peer Pressure
3 Rules to Follow During Arguments with Anyone
The Sum of Influences in Our Lives
How to Use Your Thoughts to Overcome Dissapointment
Three Strategies for Responding to Workplace Bullying
A Relationship Between Workplace Bullying and Heart Diease...
The Paradox of Using Non Violent to Win Conflicts
Recognizing and Dealing with Humiliation
Your Source Of Motivation Influences How Happy You Are
How A Sense of Purpose Makes You Fearless
How Your Thoughts Keep You Angry
How to Avoid a Relationship with the Wrong Type of Person...
How to Cope With Painful Memories
How To Get Emotionally Unstuck
How to Overcome the Crisis in Your Head
The Power of Believing You Can
Why You Should Embrace Your Fears
Using Behavioral Experiments to Reinforce Positive Thoughts...
How Couples Can Better Interpret Their Angry Responses To...
How We Upset Ourselves
Changing Your Attitude Towards Dissapoitment
Why People Love Puppies.
How Hindsight Bias Interrupts The Grieving Process
10 Psychological Experiments That Went Horribly Wrong
Psychology as we know it is a relatively young science,...
One Technique which Provides Relief from Anxiety.
Identifying and Healing from Shame in Your Life
How to Win Any Argument
How to Hack Your Brain
You are not who you think you are. Your personality and identity is significantly more malleable than you realize. With a few simple tricks, you can exploit your brain's innate functionality to change just about anything about yourself.
How to Find Happiness
3 Habits Which Fuel Poor Anger Management
How to Inoculate Yourself from Bad Ideas.
Is Yelling Detrimental to Children?
How to Bring Bullying and Harassment to an End.
How to Instill a Mindset of Empowerment in Children and Adolescents
Three Strategies for Dealing with Your Defiant Teen
What to do with a Teen, Who Habitually Runs Away from Home.
Three Rules for Negotiating Child Custody
Three Things Parents Fighting Over Custody Should Know
How To Decrease Social Awkwardness In One Evening
Negative Emotions Are Key to Well-Being: Scientific American...
Lincoln High School in Walla Walla, WA, tries new approach...
THE FIRST TIME THAT principal Jim Sporleder tried the New Approach to Student Discipline at Lincoln High School in Walla Walla, WA, he was blown away. Because it worked. In fact, it worked so well ...