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20 Zero Calorie Foods to Help You Slim Down
10 Store-Bought Breakfasts That Won't Sabotage Your Diet...
According to a Self.com poll, 78 percent of us have the same breakfast every morning. For me, it's my berry, granola and yogurt parfait.
50 Things You Should Stop Buying & Start Making
126 Super Healthy Snacks (Low Calorie & High Protein)
Honey and Cinnamon Remedy
The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture provides miracle cures to many illnesses.
20 Myth-Busting Facts About The Nutrient Power of Plant-Foods...
15 Ways to Become a Fat-Burning Machine
Burn fat faster with these 15 tips to increase your metabolism.
Foods Causing Depressions and Sleeplessness
7 Foods To Burn Belly Fat
Tired of trying to lose belly fat? Did you know that choosing the right foods can help you lose stomach fat? Eat less calories it's important, but eating the right foods will certainly get you closer to your goals. Here are 7 foods that you should in...
Disease-Fighting Plants: 7 Delicious Herbs that Pack a Powerful...
Healthy family, home safety, health and wellness, relationship issues. Expert insights on building a healthy growing family; love relationship, career advice, child safety, family finance.
What 200 Calories of Various Foods Look Like
An eating program that tastes good and is good for you
The Beginner's Guide to the Paleo Diet
A comprehensive look at the paleo diet, why it works, what it involves, and how to get started living with this new lifestyle. Start feeling better today.
The Worst Drinks for Your Body
From cocktails and energy drinks, to smoothies and soda, find out the 11 worst drinks for your body.
This Is What America's School Lunches Really Look Like
10 More Stubborn Food Myths That Just Won't Die, Debunked...
When we tackled the topic of food myths last month, our inbox was flooded with more reader-submitted followup myths than we could debunk at one time.