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Most people this time of year are thinking about buckling down on their diets. What I have found works best is to take it in small steps. Start with changing your eating for just a few days -- with a 3-day juice cleanse -- and it is remarkable what p...
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WHFoods: The World's Healthiest Foods
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
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Eight Fatty Snacks To Lose Weight - YouBeauty.com
These eight fatty snacks can actually help you lose weight, because they have healthy fats!
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Per bar:, 150 calories, 4.5 g fat, 9 g sugars, 3 g protein, 9 g fiber