How to Clear a Blocked Nose
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The Truth About Sitting Down
You're likely doing it right now - and it is slowly killing you. Yes, sitting down for more than six hours a day can increase your risk of death by as much as 40%.
20 Habits That Make You Fat
It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediat...