Sara Holliday of FitbySara.com, Certified Fitness Instructor...
The Right Fit: My Journey With Yoga
Having learned some very valuable lessons about what is important from my cancer experience, I decided to become more powerful than the stress that constantly had its way with me. And I've been working on it in a small yoga studio.
10 Reasons Why to Love Yoga - Ingredients, Inc.
Health Benefits of Basic Stretching Exercises
Five-Minute Fitness - Quick Ideas for Keeping Fit When Working...
What Kinds of Exercises Are Safe for Pregnant Women During...
Be Like a Kid: Making Exercise Fun Again
TLC for Moms August Calendar
Pilates Through Pregnancy: Pregnancy Information
Golfer credits pregnancy for improving her game
Exercise and Pregnancy: Pregnancy Information
How To Stay Motivated During Your Exercise Journey
Exercise and a Newborn.... can they Co-Exist?
As a brand new mom the last thing on your mind is probably exercising. Coffee, more sleep and a daydream of the Spa are top of mind but definitely not workout gear, Gatorade, sweat and a pumping he...