Exercising Around the World
Inspired by "Where the Hell is Matt," I decided to self-fund a 120,000+ mile, 16-country, 18-month adventure around the world. You can read the whole story h...
The Hunger Games Guide to Survival
How to cook paleo spaghetti
I LOVE spaghetti. Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one
6 Species You'll Encounter in a Commercial Gym
How to Warm Up Properly and Avoid Injury
A Beginner's Guide to Getting in Shape
Lessons Learned from 14 Months of Adventure Travel
Life Lessons from Friday Night Lights
Friday Night Lights made me a better man. Here's how.
A Beginner's Guide to Healthy Eating
Do you suck at eating? Maybe your doctor told you that you need to lose weight. Maybe you're sick and tired of being the self-deprecating big guy/girl
5 Life Lessons Learned from Indiana Jones
Simplify The **** Out of Everything
How to Dominate Alaska in 25 Hours
How to Live Like James Bond For a Weekend
Steve Kamb found out how to fly 35,000 miles and visit four continents for $418. He's now going round the world in that trip and managed to score a weekend in Monte Carlo, Monaco, living like James Bond. Fantastic hotel room, Martinis, tuxedo and foo...
Is It Really Worth It?
How to Become a Comic Book Hero
What the Hell Are You Waiting For?
Nobody believes your excuses except for you. I discovered this quote through my buddy Tyler, and I can't get enough of it. I've been running Nerd
60 Pounds Overweight to 6-Pack Abs: A Success Story
Meet my friend Saint, who has one of the most incredible success stories I have EVER seen. Saint and I grew up together in Sandwich, MA, becoming fast
How to do a pull up finally!
Pull ups are my favorite exercise of all time. They work all of the pull muscles in your body - your back, biceps, forearms. They are indicative of