You're Bored? Are You Kidding Me? • Fevered Mutterings...
10 Free Things On The Internet You Should Be Taking Advantage...
100 Terrific Web Tools for Personal Trainers and Nutritionists...
10 Painfully Obvious Truths Everyone Forgets Too Soon
Stretches to Never Do - Tackk
How to Use Your Subconscious to Change Your Life
Your subconscious loves to do work while your body performs other tasks that are easy. I can prove this very easily by asking you how many good ideas you have had while driving or in the shower. When you are relaxed yet slightly distracted, your mind...
25 Ways To Be A Better Man Even If You Can't Be A Perfect...
Documentary List | Watch Online For Free
We've got a lot of documentaries for you to watch. Here is a full list:
50 Things Everyone Should Know How To Do
Practical Tips for Productive Living
6 Harsh Truths That Will Make You a Better Person
Silent Killers of Your Metabolism [Infographic]
Persistence is great, but you must persist with something that works.
36 Ways To Be Irresistibly Attractive
"The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about
Self-Education Resource List
The internet is an invaluable resource to self-educated learners. Below is a list of some of the most helpful sites out there including opencourseware materials, free libraries, learning communities, educational tools, and more.
Getting Things Done Even if You Don't Feel Like It
10 Scientific Keys to Changing Anything In Your Life
22 impressive talents you can learn online
12 Tough Truths that Help You Grow
Practical Tips for Productive Living
The Ultimate Food Guide You're Not Going To Use But You...
And then I felt sad because I realized that once people...
17 Websites That Will Make You Smarter
10 Psychology Tricks You Can Use To Influence People
300+ Mind Expanding Documentaries
6 Reasons Why You Should Eat Chia
The hottest "it" superfood right now is chia. Yes, it's the same chia as the Chia Pet commercials but it's not green and doesn't grow out of...
100 no-equipment workouts - Imgur
Simple Science Fitness. Burn Fat & Build Muscle for Healthy...
Banana and Mixed Berry Omelette Recipe
4 ways to become more Super Hero than Super Zero
What Are the Healthiest Foods You Can Eat? List of Super...
Top Green Smoothie Recipes - Simple Green Smoothies
The 7-Day Shredding Meal Plan!
33 Resistance Band Exercises You Can Do Anywhere
If you're on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
5 Ways To Stay Happy No Matter What Happens
Most people have no control over their emotional well-being. They feel ecstatic when good stuff happens and depressed when things go wrong. Their lives are rollercoaster rides: sometimes up, sometimes way down. But what if you could be happy no matt...
40 websites that will make you cleverer right now
The Secret to Life in 2 Words
Who knew that the secret to life could be summed up in two words? :) This oh-so-simple two-word mantra can impact your life more so than any other. I've alluded to it in many ways across past posts but never in a direct way way as this. Plus it's so...
BodBot - Free Personalized Training and Nutrition Plans
Free personalized training plans to help you accomplish any fitness, athletic or health goal.
The Ultimate Lean and Healthy Shopping List
Dumbell Exercises For Every Muscle Group
Simple, safe and effective. Use this complete collection of dumbell exercises to strengthen, tone or build every part of your body...
Bodybuilding.com - The Jamie Eason LiveFit Trainer Approved...
Every food item you need for a successful transformation.
50 Life Hacks to Simplify your World
Exercise Calorie Expenditures - Sorted by Activity
» 55 Ways to Get More Energy :zenhabits
If you're tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°.
The Best Twenty-Minute Workouts - Military Fitness
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
The Benefits of Deadlifting for Men and Women
MoonDragon's Nutrition Information Index Page
Turn Your Protein Shake Into A Super Shake
Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded with poor protein sources and are missing many nutrients found in whole foods. The Super Shake, on the other hand, is packed with all kinds of good stuff like high...
How to Jump From Rooftop to Rooftop
Jump from rooftop to rooftop like Jason Bourne with these tips.
Full-Body Plyometric Workout
This full-body plyometric workout will give you simple and straightforward upper and lower body explosive strength training.
Medicinal Value of Whole Foods
Medicinal value of whole foods listed.
How to make Indian Takeaway Food Healthier
Healthy Body Calculator® - Ask the Dietitian®
Got questions about a healthy weight or how many calories to eat? Ask Joanne Larsen, registered dietitian and nutrition counselor.
How to Decide the Best Time of Day to Exercise and it's...
Exercise Charts and Logs by Vertex42
Free printable exercise charts, exercise logs, workout charts, weight loss charts, fitness charts, workout logs, and more
Animated Plyometric Exercises
These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They are most effective when completed in conjunction with a suitable strength tra...
The Ultimate Superfood Guide
Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals & the planet.
Change the Shape of Your Body
Try Master Trainer Josh Stolz's 4-week program scientifically designed to remake every muscle.
EvenCool | 50 Things Everyone Should Know How To Do
Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far...
Appetite Suppressant Foods
Appetite suppressant foods help people, who are unable to lose weight easily and those who find it difficult to control their hunger pangs. Read further to know the foods, which will help you in shedding off those extra pounds.
Precision Nutrition Coaching and Certification
What Are Your 4 Pounds Made Of?
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
Motivational Fitness Pictures
Stay motivated with these fitness pictures and quotes!
45 Life Lessons, written by a 90 year old
1. Life isn't fair, but it's still good. 2. When in doubt, just take the next small step. 3. Life is too short not to enjoy it. 4. Your job won't take care of you when you are sick. Your friends and...
WHATSTHISW?RD is the best online crossword puzzle solver. Solutions for t?u?ee
Faster Fat Loss Tips - Switch to Smaller Plates
Making the Big Change in 5 Steps - How to Quickly Improve...
Pak Choi's Health, Fitness and Fat Loss Benefits
The Health Benefits of Coffee vs Tea
The experts often cite health benefits of both coffee and tea so how is one to know which is more beneficial or healthy? This infographic compares a
Build Muscle Mass Whilst Burning Fat
Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to
25 Great Quotes to Inspire and Brighten Your Day
In From up North's inspiration galleries we present the latest of our findings from the wonderful world of design. Amazing high quality artworks in various
4 Very Useful Health and Fitness Techniques That I Tried...
Pesto Chicken and Baby Spinach Salad Recipe
Top 5 Benefits of Suspended Bodyweight Training
5 Instant Ways You Can Boost Your Energy Levels and Feel...
9 Basic Eating Strategies for Faster Fat Loss
Self Nutrition Assessment: How Do You Measure Up?
Fat Loss Chicken and Asparagus Recipe
Top 7 Ways You Can Get Injured During an Exercise and Fitness...
The Health and Fitness Benefits of Dark Chocolate (High-Cocoa...
4 Easy Ways to Become More Super Hero Than Super Zero
What are Electrolytes and Do We Need to Replenish Them Post...
Designing a Resistance Training Program - McKinley Health...
The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
Top 20 Bodyweight Exercises for Building Muscle & Strength...
Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That's beginner stuff that won't build any real muscle. We're talking about really working hard on high tensio...
What is Delayed Onset Muscle Soreness?
Kettlebell Exercise Instruction and Movement Analysis
Quick workout ideas and graphics
Reviews, Giveaways, and All Things Family!