Designing a Resistance Training Program - McKinley Health...
The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
Another Sweet Moment
This is "Grey" (Golden Retriever) and Alexis enjoying each others company on the couch. If you hear a parrot squaking, that is Khego in the background putting in his two cents. Update: "Gray" had now gone home and has been named, Maci. Thanks ever...
Proper Sight Picture And Target Mistakes!
For those who'd like to have something to refer to - PROPER PISTOL SIGHT PICTURE (BULLSEYE TARGET) PROPER PISTOL SIGHT PICTURE (HUMANOID TARGET) RIGHT-
15 ways to use vodka
24 Things That Don't Make Any Sense
Here's a collection of life's greatest mysteries.
11 Prescription Foods To Cure Your Illnesses
Why take pills if you can eat these 11 everyday foods that can help cure most common illnesses? See what kind of foods you can eat to cure these illnesse
Advice from Somewhere
Cats 'N' Cats - All About Cats and Kittens
The largest cat's gallery collection on the Web.
Curiosities: A Soldier's Best Friend
Funny: Smart tips to make life easier (15 photos)
Funny: Smart tips to make life easier
Important Catnip PSAs
Law enforcement officials, cat counselors, and state legislators agree—catnip (called "Nip" on the streets) is tearing apart families and destroying lives. Please take a second to r...
Personality test based on Jung and Briggs Myers typology...
Online test based on Jung and Briggs Myers personality approach provides your type formula, type description, and career choices
13 Simple Steps To Get You Through A Rough Day
If you are having a bad day then you should probably look at this post.
Chicken and Cheese Lasagna Roll-Ups - iVillage
This recipe results in a unique and delicious lasagna dish. The individual rolls are a great variation on the traditional lasagna.