Fitness on a Budget: How to Exercise at Home
4 exercises for strong and sexy calves
Check out these 4 exercises for strong and sexy calves that you can do at home without going to the gym.
When you're pregnant, small adjustments can make a big difference in how healthy (and productive) you feel at work.
Upper body exercises for women
This 7-Minute, Research-Based Workout Exercises Your Whole...
Clean Eating Mastermind: Staying on Track with a Photo Food...
20 Healthy Weight Loss Tips From People Who Lost Over 50...
We asked, and you delivered. Thank you to all who contributed. Literally hundreds of healthy weight loss tips were emailed in and
What The World Eats (Shocking Photos)
27 Healthy Ingredient Swaps
Don't punish yourself with a cleanse or something equally awful. Just make real food healthier with these easy, yummy substitutions.
7 of the healthiest habits to pass on to your kids
Natural vs Processed Cheese - Tillamook
Say yes to yum! I just did with Natural Tillamook Cheese!
The World's Healthiest Foods
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
10 Signs of True Happiness - Articles
What do living in the now, pursuing smart thrills and having happy friends have in common? They are signs that you are truly happy.
Formula to Health | PickChur
Drinking water at certain times improves your health
10 Ways to Lose Weight Without ‘Dieting'
Yes, you can lose weight without going on a
Mass Murder- Fluoride, Aspartame and Agenda 21
If you think the idea of a New World Order is good and will bring us into a new age of safety, technology, strength, and protection you should think again. T...
Hotel Room Workout from Boston
If you are looking for more ideas on how to keep yourself in shape while traveling, check out my hotel room workout from Boston.
Do's & Don'ts for Doing a Color Run - Fitness Cheerleader...
Ham, Potatoes, Cabbage, Tomatoes and Herb Soup Recipe
Why does staying in shape have to be so complicated?
How Many Calories Am I Burning? (Infographic)
Common household chores may not burn as many calories as you think.
What Are Your 4 Pounds Made Of?
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
Tone It Up! Blog - Toned Legs & a Great Booty!
Garlic Citrus Broccoli
71 Weight Loss Tips and Secrets
Weight loss is a common goal but do you have the right plan or tips to acheive the rapid weight loss cure? We break down the best weight loss tips for you in our super fat busting article.
Quotes About Women (1449 quotes)
1208 quotes have been tagged as women: Eleanor Roosevelt: 'A woman is like a tea bag; you never know how strong it is until it's in hot water.', Robert A. H...
Silent Workout for Fat Loss
Don't wake your neighbors with a workout. Try my silent workout for fat loss that you can do in a very small space.
The Scientific 7-Minute Workout
12 Reasons You're Not Losing Fat
1) You're Eating Too Many Carbs This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining a ...
27 Ways To Make Your Groceries Last As Long As Possible
If you love cooking but are tortured by the cruel, limited shelf life of fresh foods, these tips are for you.
The greatest transformation in fitness history!
Video description Watch Arthur Boorman's amazing journey -- filmed and edited by his 19-year-old son Warren -- as he sets a goal to walk again and to reclaim...
How diet soda causes weight gain
Visit http://bit.ly/wworkss to learn more. Wellness Works was created by a talented team that has been changing lives for decades in the fields of Nutrition,...
Smart Training Strategies for Muscle Definition
This Is 200 Calories
Women and Creatine 101
Mike Waudby: The gym instructor hunk who shrunk 18 stone...
20 Easy Ways To Stop Snacking
About 2 months ago I found out that snacking was one of the important reasons I was not losing weight ...
Zen to Fitness - The Art of Bodyweight Training
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......
Daily Exercise Routine
Don't have much time to exercise? Try this workout routine from Charles Atlas. It only takes 10 minutes and doesn't require any weights.
28 Simple & Natural Ways to Detox your Body
Do you want to get into shape for your Wedding?
What Happens to Your body if you stop smoking Right now?...
Contributed by Liz Lewis I think one of the main reasons it's so hard to quit smoking is because all the benefits of quitting and all the dangers of contin…
Writing Characters | Creative Writing Course
Creative writing course, session 5: Writing complex, believable characters to inhabit your literary world.