Muscleover40

Blog post at Muscle building over 40 : Personal Trainer Worth it or Not Making your wellness and fitness top priorities is a real future investment and, just as any investment, i[..]

Blog post at Muscle building over 40 : 5 Foods That Kill Fat after 40   If you are looking for 5 foods that kill fat, then you have come to the right article. Weight loss i[..]

Hi this is a minicast of the bodybuilding show I attended in london. To see more plus videos vist http://www.musclebuildingover40.com/

Everyone wants flatter abs, and a lot of people try to "spot reduce" by doing ab exercises to try to get them. The problem is, you aren't going to lose fat from your midsection by...

In this episode I talk about why sleeping eating and training must be done correctly in order to get any benefits. I also talk a little bit more about myself and have a short interview with selika one of the fitness contestants in the miami pro bodyb...

Hi this podcast is a little different then my regular ones. In this one I interview two of the competitors Dwayne and chris I also interview Stacy who owns a really good site where you can get all your posing outfits made to measure(please mention yo...

In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involv...