MrsA/alternative health

I have long felt that there is a cure for every ailment already here on earth. All we have to do is find it. Long ago, people had many simple, non-sophisticated cures made from easy to find items which really worked. Here is a list of a few. Try them and see if they don't help!

When I saw the page, it dealt with proper hydration. Of all preventative health measures, drinking enough WATER is perhaps the easiest and cheapest. It has a myriad of benefits. Try it.

Perhaps these are suggestions which could help an insomniac.

As a migraineur, this one is worth bookmarking.

Bananas are your nutritional miracle, curing or bettering many physical woes.

Do you see that thumb with the line on it down there? According to this site, when you rub that portion of your thumb, it can alleviate headaches on your forehead--the ones just over your eyes. It surely would be cheaper than some Rx remedy and it might even work.

From the page: " 5. Clear your stuffed nose!

Forget Sudafed. An easier, quicker, and cheaper way to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, youâ€ll feel your sinuses start to drain."

Make your own natural first aid kit. (And to think--I thought Neem oil was only for plants!)