Keith Urban - Only You Can Love Me This Way
Rated • 1 review • music, keith urban, video • youtube.com
In Loving Memory of my husband Roger~ Your always on my mind~Your always in my heart;~}
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Moonflower3260
Last seen: 5 days ago
LuckyLolaLady is a 55 year old woman from Summerville, Florida, USA
Launch my Music Player "You're the Result of Yourself Don't blame anyone, never complain of anyone or anything Because basically you have made of your life what you wanted. Accept the difficulties of edifying yourself And the worth of starting to correct your character. The triumph of the true man arises from the ashes of his mistakes. Never complain of your loneliness or your luck. Face it with courage and accept it. Somehow, they are the result of your acts and It shows that you'll always win. Don't feel frustrated of your own failures, neither unload them to someone else. Accept yourself now or you'll go on justifying yourself like a child. Remember that any time is good to start And that no time is so good to give up. Don't forget that the cause of your present is your past, As the cause of your future will be your present. Learn from the brave, from the strong, From who doesn't accept situations From who will live in spite of everything. Think less of your problems and more of your work. Learn to arise
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http://img.visualizeus.com/thumbs/09/02/04/perspective,ph...
Rated • 6 reviews • beauty, photographytao spirituality, friends • visualizeus.com
I was just thinking what a beautiful sentiment, when I realized it was you my friend analepsis;............... 'there is beauty in the person'..........................
If there is light in the soul, there will be beauty in the person. If there is beauty in the person, there will be harmony in the house. If there is harmony in the house, there will be order in the nation. If there is order in the nation, there will be peace in the 'world'.... ~ Chinese Proverb ~
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http://i265.photobucket.com/albums/ii214/angeltripping/ta...
Rated • 3 reviews • gardening, thoughtfulness, stargazers • photobucket.com
Thank You for your thoughtfulness byethebay, for the little pickmeups, I needed them today;~}
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Patience, How To Get Through The Waiting -
Rated • 4 reviews • self improvement • dream-life-coaching.com
Great illustration of patience leading to success;
Strive to take action everyday. If we do this, it is like a drip falling into a bucket. It may take some time for the bucket to fill up, but once it does, every drip will then overflow. If we know this and we have taken action everyday, once we do start to see results, we know the bucket will be overflowing for sometime to come. Sadly we can fill most of the bucket with our efforts, but if we stop before it overflows, well, we will never reap the reward of our work, nor will we ever know just how close we might have been. -
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Above the doorway of a church in London a prayer has been carved into the stone:
O God, make the door of this house wide enough to receive all who need human love and fellowship; narrow enough to shut out all envy, pride and strife. Make its threshold smooth enough to be no stumbling-block to children, nor to straying feet, but rugged and strong enough to turn back the tempter's power. God make the door of this house the gateway to thine eternal kingdom. -
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Change has a considerable psychological impact on the human mind.
To the fearful it is threatening because it means that things may get worse.
To the hopeful it is encouraging because things may get better.
To the confident it is inspiring because the challenge exists to make things better ♥
~King Whitney Jr. -
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7 Compassion Practices
1. Morning ritual. Greet each morning with a ritual. Try this one, suggest by the Dalai Lama: "Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can." Then, when you've done this, try one of the practices below.
2. Empathy Practice. The first step in cultivating compassion is to develop empathy for your fellow human beings. Many of us believe that we have empathy, and on some level nearly all of us do. But many times we are centered on ourselves (I'm no exception) and we let our sense of empathy get rusty. Try this practice: Imagine that a loved one is suffering. Something terrible has happened to him or her. Now try to imagine the pain they are going through. Imagine the suffering in as much detail as possible. After doing this practice for a couple of weeks, you should try moving on to imagining the suffering of others you know, not just those who are close to you.
3. Commonalities practice. Instead of recognizing the differences between yourself and others, try to recognize what you have in common. At the root of it all, we are all human beings. We need food, and shelter, and love. We crave attention, and recognition, and affection, and above all, happiness. Reflect on these commonalities you have with every other human being, and ignore the differences. One of my favorite exercises comes from a great article from Ode Magazine -- it's a five-step exercise to try when you meet friends and strangers. Do it discreetly and try to do all the steps with the same person. With your attention geared to the other person, tell yourself:
1. Step 1: "Just like me, this person is seeking happiness in his/her life."
2. Step 2: "Just like me, this person is trying to avoid suffering in his/her life."
3. Step 3: "Just like me, this person has known sadness, loneliness and despair."
4. Step 4: "Just like me, this person is seeking to fill his/her needs."
5. Step 5: "Just like me, this person is learning about life."
4. Relief of suffering practice. Once you can empathize with another person, and understand his humanity and suffering, the next step is to want that person to be free from suffering. This is the heart of compassion -- actually the definition of it. Try this exercise: Imagine the suffering of a human being you've met recently. Now imagine that you are the one going through that suffering. Reflect on how much you would like that suffering to end. Reflect on how happy you would be if another human being desired your suffering to end, and acted upon it. Open your heart to that human being and if you feel even a little that you'd want their suffering to end, reflect on that feeling. That's the feeling that you want to develop. With constant practice, that feeling can be grown and nurtured. -
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5. Act of kindness practice. Now that you've gotten good at the 4th practice, take the exercise a step further. Imagine again the suffering of someone you know or met recently. Imagine again that you are that person, and are going through that suffering. Now imagine that another human being would like your suffering to end -- perhaps your mother or another loved one. What would you like for that person to do to end your suffering? Now reverse roles: you are the person who desires for the other person's suffering to end. Imagine that you do something to help ease the suffering, or end it completely. Once you get good at this stage, practice doing something small each day to help end the suffering of others, even in a tiny way. Even a smile, or a kind word, or doing an errand or chore, or just talking about a problem with another person. Practice doing something kind to help ease the suffering of others. When you are good at this, find a way to make it a daily practice, and eventually a throughout-the-day practice.
6. Those who mistreat us practice. The final stage in these compassion practices is to not only want to ease the suffering of those we love and meet, but even those who mistreat us. When we encounter someone who mistreats us, instead of acting in anger, withdraw. Later, when you are calm and more detached, reflect on that person who mistreated you. Try to imagine the background of that person. Try to imagine what that person was taught as a child. Try to imagine the day or week that person was going through, and what kind of bad things had happened to that person. Try to imagine the mood and state of mind that person was in -- the suffering that person must have been going through to mistreat you that way. And understand that their action was not about you, but about what they were going through. Now think some more about the suffering of that poor person, and see if you can imagine trying to stop the suffering of that person. And then reflect that if you mistreated someone, and they acted with kindness and compassion toward you, whether that would make you less likely to mistreat that person the next time, and more likely to be kind to that person. Once you have mastered this practice of reflection, try acting with compassion and understanding the next time a person treats you. Do it in little doses, until you are good at it. Practice makes perfect.
7. Evening routine. I highly recommend that you take a few minutes before you go to bed to reflect upon your day. Think about the people you met and talked to, and how you treated each other. Think about your goal that you stated this morning, to act with compassion towards others. How well did you do? What could you do better? What did you learn from your experiences today? And if you have time, try one of the above practices and exercises.
These compassionate practices can be done anywhere, any time. At work, at home, on the road, while traveling, while at a store, while at the home of a friend or family member. By sandwiching your day with a morning and evening ritual, you can frame your day properly, in an attitude of trying to practice compassion and develop it within yourself. And with practice, you can begin to do it throughout the day, and throughout your lifetime.
This, above all, with bring happiness to your life and to those around you.
Do you have experience in practicing compassion? Share your thoughts and ideas in the comments.
"My message is the practice of compassion, love and kindness. These things are very useful in our daily life, and also for the whole of human society these practices can be very important." - Dalai Lama -
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Definition
Let's use the Wikipedia definition of Compassion:
Compassion is an emotion that is a sense of shared suffering, most often combined with a desire to alleviate or reduce the suffering of another; to show special kindness to those who suffer. Compassion essentially arises through empathy, and is often characterized through actions, wherein a person acting with compassion will seek to aid those they feel compassionate for.
Compassionate acts are generally considered those which take into account the suffering of others and attempt to alleviate that suffering as if it were one's own. In this sense, the various forms of the Golden Rule are clearly based on the concept of compassion.
Compassion differs from other forms of helpful or humane behavior in that its focus is primarily on the alleviation of suffering.
Benefits
Why develop compassion in your life? Well, there are scientific studies that suggest there are physical benefits to practicing compassion -- people who practice it produce 100 percent more DHEA, which is a hormone that counteracts the aging process, and 23 percent less cortisol -- the "stress hormone."
But there are other benefits as well, and these are emotional and spiritual. The main benefit is that it helps you to be more happy, and brings others around you to be more happy. If we agree that it is a common aim of each of us to strive to be happy, then compassion is one of the main tools for achieving that happiness. It is therefore of utmost importance that we cultivate compassion in our lives and practice compassion every day.
How do we do that? This guide contains 7 different practices that you can try out and perhaps incorporate into your every day life. -
A Guide to Cultivating Compassion in Your Life, With 7...
Rated • 10 reviews • self improvement, compassion • zenhabits.net
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - Dalai Lama
I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I'm not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I'm not knocking them), but something that will bring true and lasting happiness. The kind that sticks.
The key to developing compassion in your life is to make it a daily practice.
Meditate upon it in the morning (you can do it while checking email), think about it when you interact with others, and reflect on it at night. In this way, it becomes a part of your life. Or as the Dalai Lama also said, "This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness." -
http://2photo.ru/uploads/posts/4268/20080601/gale_franey/...
Rated • 10 reviews • photography • 2photo.ru
Lovely Wings;~}
