Sofa Abs Workout
The Only 20-Minute Outdoor Workout You'll Need This Summer...
Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside? There are so many bodyweight-based exe
Build Muscle Mass Whilst Burning Fat
Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to
Thunder Thighs No More: 58 Toning Moves
The 8 Exercises You Should Do Before Every Workout
Exercises to build a strong core
15-minute High Intensity Interval Workout
Blog post at A Harmony Healing : Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale a[..]
High Intensity Training
Eating Clean - Approved Foods List
While I have been trying to eat clean, I keep trying to figure out what is considered 'clean' food. The main food I think of when I hear 'clean...
25 day Plank Challenge!
A month-long plan to shrink that gut
Here's a Crazy Intense Workout That Will Make You Feel Like...
Fact Or Fiction -- Are Full Barbell Squats Bad For Your...
[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting...
A simple set of 15 stretches including torso, buttock, adductor, hamstring, tricep, wrist, calf, quad stretches.
10 Workout Mistakes Every Guy Makes
10 Workout Mistakes Every Guy Makes | Mademan.com
How To Build Muscle - The Ultimate Guide To Building Muscle...
A FREE guide to building muscle. From a weight training program, to calories, protein, carbs, fat and your overall diet, to useful supplements. This is EVERYTHING you need to build muscle.