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Men like rules. Rules are what make things interesting. After all, how much fun would it be if you had endless downs to reach the goal line, if the strike zone were an infinite expanse, or if the only time you got called for a double dribble was when...

Your day-by-day programme to maximise fitness and muscle gains in minimal gym time

Use Andy Whitfield's Spartacus workout to find your abs and stay lean for life.

Forget the gym—use these body-weight exercises to get into the shape of your life.

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Here are 10 push up variations that range from medium difficulty, to very difficult, as you'll see with the last pushup variation, which is the Aztec push up. Just giving you some ideas to break up the monotony in the gym and try new things!

A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. ...

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Start every day off right with these protein-packed breakfasts, fat-burning workouts, and morning tips from Men's Health.com

We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...

Fitness tips, health studies, and lots of sex research. The news that affects your life, in one daily email.