One way you can take care of your body and health is by making sure to have annual tests and checkups done. Women, in particular, have a few different medical exams that doctors recommend. Mammogram: Yearly mammos starting at age 40 are advised if yo...
2,500 miles. Coast to coast. Do you think you could bike that many miles? This family did. A family of four dared to be different and rode their bikes from Florida to California. A true adventure as well as a ride to help fight breast cancer. Dare To...
This post was written by Hyland's Masters Athlete, Michelle Jezycki.Boston is the "Big Dance." It is the Superbowl of Marathons. Running Boston is an honor and privilege. Hours, weeks and months of training and discipline culminate at the start line...
This post is written by Hyland's Masters Athlete, Mike Ehredt.As a young boy I dreamed of many things, as young boys do. I recall hearing someone once say that dreams are what life is made of. I found it to be true these past few days in Boston wher...
I have been playing volleyball since I was 11, and let me just tell you that of all the workouts I have done in my life, beach volleyball has been the most challenging, but the most fun workout of them all. What makes beach volleyball such a good wor...
Hyland's Masters Athlete, Michelle Jezycki, and 12 other women ran as team in the Ragnar Relay. The Ragnar Relay is a crazy 200 mile, round the clock race.The TeamJulia, one of the Michelle's teammates said, "What's great about Michelle is that she g...
As April 15th gets closer, Master Athlete Mike Ehredt is taking the necessary steps to help him prepare for his first ever Boston Marathon.TrainingMike is currently doing 5 running workouts a week. Two of those workouts are high quality (about 15 mil...
At the age of 32, Iram Leon was diagnosed with brain cancer in November 2010. To this day, Leon cannot drive, work or play contact sports. The one thing Leon can do is run.Running With His DaughterAfter Leon's diagnosi of the Grade 2 diffuse astrocyt...
Lisa Applebaum is more than just a mom who runs. She is a woman who has a passion, a woman who has overcome many obstacles in her life, and a woman with enough drive to motivate so many other women. I was honored to ask Lisa a few questions about her...