Underwater engagement photoshoots
Alien wiki for aliens from games/movies/books.
You can write an optional review...
Article on how the writer killed their PS3 EyePet
Thank you for the blog - you inspire me!
Frank-Llod-Wright was an artchitecute who used nature, to frame his designs. Beautiful house.
Images from El Norte, the film. El Norte is the name given to America, by Canadians.
From the page: "
Vegan Food Guide
Note that some foods are in both groups and therefore count towards both categories; for example, broccoli counts as both a 'Vegetable' serving and a 'Calcium-Rich Foods' serving.
Vegetables & Fruits: at least 8 servings; eat a wide range of colors for maximum nutritional benefit. Brightly colored fruits and vegetables have the most disease-fighting phytonutrients. Greens are especially important.
Examples of one serving: 1 large fruit or vegetable (eg. tomato, bell pepper, apple, peach); 3 small fruits (eg. plums, apricots); 1 cup fresh or cooked vegetable or fruit (eg. carrots, yams, berries, pineapple); 2/3 cup fruit or vegetable juice (eg. tomato, orange, grape); 2 cups cooked greens (eg. broccoli, spinach, kale); 4 cups raw greens (eg. romaine lettuce, spinach).
Grain Products: 4-6 servings daily, preferably whole grain; read labels to avoid hydrogenated oils, additives & preservatives.
Examples of one serving: 1 slice bread; 1 roll, pita bread, tortilla, chapati, roti, scone, hamburger or hot dog bun; 1/2 bagel; 1/2 cup cooked cereal; 3/4 cup ready-to-eat cereal; 1/2 cup cooked pasta, rice, quinoa or other grain; 1 small or 1/2 large pancake, waffle or muffin; 2 Tbs wheat germ; 2 to 6 crackers.
High Protein Foods: 3-4 servings; use ORGANIC soy products in moderation only (not daily) and in minimally-processed form (eg. tofu, tempeh, edamame). Most non-organic soy is genetically modified and should be avoided. Do NOT use isolated soy protein or products made with it.
Examples of one serving: 1/2 cooked legumes (beans or lentils); 1/2 cup cooked quinoa; 3 oz seitan; 3 oz. tofu or tempeh; 1 non-soy veggie burger; 4 Tbs nuts or seeds; 2 Tbs nut or seed butter; 1 Tbs vegan non-soy protein powder.
Calcium-Rich Foods: 6 servings from a variety of sources.
Examples of one serving: 1/2 cup calcium-enriched milk substitute (eg. almond milk, rice milk); 2 Tbs almond butter; 1 oz. almonds; 1 cup cooked greens (broccoli, bok choy, turnip greens, kale, sui choy [Chinese cabbage]); 2 cups raw greens (sui choy, broccoli); 1 cup cooked legumes (baked white beans, navy, great northern, scarlett runner, trout beans); 1-1/2 cup cooked legumes (black turtle, garbanzo, pinto, butter, kidney beans; black beluga lentils); 5 dried figs.
Omega-3 Fatty Acid Sources: 1 serving
Examples of one serving: 3 Tbs walnuts or pumpkin seeds; 1/2 tsp flax seed oil.
Vitamin B-12: Supplements or fortified food.
Vitamin D: Supplements or fortified food; or summer sunlight on hands & face: for light skinned people, 10-15 minutes daily; for dark-skinned people, 1/2 hour or more daily."
From the page: "
Check out More Anointed Dreams and Visions
Please Read Our Statement Of Faith
Audible Words of YAHUVEH
Learn About The High Holy Days Of YAHUVEH"
Interesting - time to MP3 player
5 Simple Rules to Simplify any decision
Great Oracle FAQ site - loads of detail
Good take on practial psychology
Free horoscopes online.
South African Kite Flying Association
Accelerate the future IS a great article by the way!
Good site for fitness wear