in Bb 2.0 - a collaborative music/spoken word project
play these together, some or all, start them at any time, in any order.
play these together, some or all, start them at any time, in any order.
Happy Fourth of July!!
: A shot taken from a plane, helicopter or a person on top of a building. Not necessarily a moving shot.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
I. No gore or porn. II. No racism, sexism, or homophobia. III. Duplicate submissions will not be posted. IV. No personal information. Names and identification must be removed from images of Facebook, etc. V. Don't forget to have fun.
The burpees exercise is a simple exercise that only requires your body and nothing else. There is no need to use equipment, yet it gives you cardio and strength training benefits like very few other exercises can. Here you will find a sample workout ...
Job Interview Questions and Answers: Interview questions employers might ask during a job interview and sample answers. Includes sample interview questions and answers on many topics and for a variety of occupations and types of jobs.
Coca-cola is a good ingredient to cook with when you are making a meal with chicken wings. With a combination of soy sauce and this soft drink, you can turn ...
A Professional Resume is Essential- Carla Vaughan According to Carla Vaughan, writing an impressive resume is not as difficult as one might initially think. The important headings for the content of your resume are your contact information, education...
How many times have you kicked yourself for not investing in some of today\'s leading stocks back when they were actually affordable? Penny stocks ...
Oh…my….gosh. Alert the grocery store because there is going to be an avocado shortage in my town. Well, more than usual that is. And yes, I said ‘store'. As in singular…We're sma
Warren Buffett Secrets. Stock Picking Formula shows when to buy stocks undervalued stocks and when to sell overvalued stocks.
Twenty-three tracks including music by Alcoholic Faith Mission, Anathallo and Angus & Julia Stone. Some good sleeping shit to listen too.
If you did 0-5 pullups during the test will be most effective for you. It will develop your muscles and raise your endurance and strength.
You can easily increase your reading speed with little practice, these specific steps and a few hours of practice.
Calvin and Hobbes Cartoons from the late 1980's
Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"! ......
Fact 1: Without decent music there's no way you'd get through your homework, essays and revision. Fact 2: Songs with lyrics distract the part of your brain which you use to repeat things to yourself when you're learning. The Solution: here's 45 fanta...
You need 1g protein per pound of body-weight per day to build muscle. Eat these 10 cheap proteins to build muscle on a budget.
By now you've probably heard loads of exercise advice - some of it conflicting - from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference make...
Exercise Information - Click on body part = Learn the best exercises, Read about the Science of Human Movement and anatomy.
How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you think the answer is four minutes. Seriousl...
You're already awesome, but sometimes you're tired, busy, or for some other reason can't be at your best 100% of the time. When you need to be, however, you can manipulate your brain and body to rise to the challenge.
This July, don't get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!
I missed you! So happy you are starting to add crock pots. I have no time for cooking but you inspire me ^.^
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The combination of pasta, egg and bacon makes this one of my favorite rest day meals. I bet that after you make this, you will be a carbonara convert too! Macros for whole recipe: Protein 36g/Carbs 46g/Fat 30/Fiber 3g/ Calories 599 2oz (56g...
The Art of Manliness presents the 52 best workout songs for your listening pleasure.
Weekly Challenge: Core Workout
Videos everyone will enjoy
The Prison Workout. New idea? Nah. It's been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling? Absolutely.
The diced avocado topping makes a cool contrast to the thick, spicy chili.
Before Radd and I had kids, there would be nights that we weren't able to have dinner together. School, work, and friends sometimes just got in the way of sitting down for a full meal with e...
Break out of your usual dietary routine with some orange-marinated pork tenderloin.
That is awesome, I can now enjoy a crispy and healthy fried chicken strips thanks
If you are trying to gauge your level of physical fitness, taking the US is a great way to start. This strength and cardio test is an easy way to measure your ability at a regular interval to determine if you are increasing your strength or not.
Marines Workout Program. The United States Marine Corps USMC has a well-deserved reputation for tough, effective physical fitness training PT. With the core belief that every Marine is a rifleman first, the Marines make it a point to ensure that they...
Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to
Practical Tips for Productive Living
Skrillex brought dubstep into the mainstrain with crazy drum beats and techno sounds. Now, hear what it would sound like on piano. It actually sounds kind of amazing.
Acai This dark Brazilian superberry is found to have one of the highest antioxidant levels of any fruit in the world. Dark colored berries have been known for their health benefits because of their Anthocynins (Vascular pigments) which give the ...
Arms: Table top press: Get your heart pumping with these fat-burning moves from YogaWorks NYC instructor Anna Hughes Dioguardi. This workout, based on her new Cardio Flow class, knocks off toning and cardio at the same time.
Apply these concepts to outgrow your clothes and break your lifting records.
Wish you could search for Netflix by age bracket, use movie ratings from Rotten Tomatoes to find the best movies available or calculate how much you're paying per stream? Then check out our list of ten essential tools to get the most out of Netflix.
Have the dirty sex you both dream of using these techniques to unleash her wild side.
Lucky for you, just $28 worth of groceries can help you prepare new healthy, delicious dinners for five straight nights
Sign in to YouTube now! Sign in with your Google Account! ... How to make your abs show:Use these ab exercises in the morning after waking. Go straight to the floor and do them before your cardio. This will be the toughest ab routine you have done. h...
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Free Knowledge 101 As tuition costs for higher education continue to rise toward utter out-of-handedness, the open-courseware movement offers...
Although every startup is unique, there are certain common avoidable mistakes that can lead to legal complications which jeopardize the long-term success of the business. I'm not suggesting that
Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods -- this June, for instance, we celebrated figs, zucchini and apricots, among others. But these monthly articles got us thinking -- what are some of the he...
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, ...
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...
Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That's beginner stuff that won't build any real muscle. We're talking about really working hard on high tensio...
Reviews, Giveaways, and All Things Family!
Sometimes cooking takes a lot of time in our life. We gathered an excellent list of easy healthy foods compiled into cooking recipes
Here is an advanced body weight workout that you can do in your own home to burn fat, build muscle, and get a great workout. Attempt at your own risk!
You'll sculpt your body faster than ever with this simple total-body, muscle-building workout from Men's Health.
Funny pictures from LOLDaddy.com! Brings you new LOLs, every day :D
Men's Health Yoga Center